I have been having a hair loss problem for the last two years, and it freaks me out. Although I admit that I shouldn’t have washed my hair every day or styling it with a flat iron. I couldn’t stand greasy hair, especially since my hair is a very fine hair. It only took a… Read More Intro to Juicing
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India based on the definition in Wikipedia. But when we talk about Yoga everyone seems to have their own perception of it, therefore I will not talk about the definition of yoga and definitely not about its history. For… Read More 5 Yoga Channels for Beginners and Couch Potato
There is one undeniable truth that PEOPLE CHANGE. Sometimes we even wish that it is not true. Of course, it depends on whether it is positive or negative changes. Nevertheless, it happens. For someone that is in love they would wish that their loved ones would never change, and for some people who are in a… Read More Love and what I learn about it
Have you ever feel like you are falling out of the wagon? The feeling is like when you were riding in your car and you notice a certain sound or a noticeable shake that make you bite your lips in anticipation. In real life, we are constantly driving. We are in a road-trip where our… Read More Falling Out of The Wagon; How to get yourself up again
As you may already know, that my husband is Italian and Italians need their pasta. Where I came from Pasta was cooked with heavy cream and more than enough cheese. Growing up, Pasta is not my favorite dish because of this, so I never learned how to do it. When I first came to Italy,… Read More Pasta with Zucchini and Broccoli Recipe
I am someone who loves to have a deep and meaningful conversation with other people, no matter who you are. Because to have someone understand you on a deep level is precious. It is a different kind of intimacy and I would like to write something about why I think we should have a thirst… Read More THE VICIOUS CIRCLE OF FINDING A CONNECTION WITH OUR LOVED ONES
For this week meal-prep, I decided to do a Baked Potatoes, Zucchini & Broccoli Pasta, and Roasted Veggies and Quinoa. My husband is huge on potatoes, he basically loves any recipes related to it. That is why I have tons of potatoes recipes in my personal Pinterest account, and they have never failed me whenever I… Read More Garlic & Cheese Hasselback Potatoes Recipe (Vegan Friendly)
Body Weight issues have reached an epidemic proportion in the world. Many people are struggling with weight issues which impacted on their physical and mental health. Although Weight is not necessarily an accurate reflection of our health, nowadays whenever we found ourselves falling out of the “society’s acceptable” weight indexes we became anxious. We immediately… Read More Body Weight Issues; How I Maintain My Body Weight
Insecurities, The silent thief. So subtle, so clever, and silent. It hides behind many faces. Anger, jealousy, suspicion, possessiveness, doubts, and many other emotions. We are so busy dealing with those emotions that we failed to identify the real culprit. My experience with insecurity started since my childhood. And not until recent years I finally… Read More Insecurities; The Silent Thief
We all heard about the importance of meditation for having a balanced life. People all over the world from every background, the world leaders, they all have openly spoken about the benefit and importance of meditation in their life. Not to mention thousands of information we can find online about it. So, what is meditation?… Read More Meditation Routine and Grounding
